Sunday.
Official Recap.
Much like most race days, I was able to wake up easily. The anticipation generally keeps me from sleeping too soundly.
After a quick check of my race day stuff, we hopped in the car to pick up Danny. Listening to the proper song before a race is key. Some people like crazy excited music, and others like mellow 'calm the nerves' music. I'm somewhere in between. I don't like angry high paced rock music. Many people will refer to this as 'good running music'. My primary choice for race day music is Sigur Ros. Specifically, the first two tracks of
"með suð í eyrum við spilum endalaust" (second track). I don't know why, but this just sits well in my brain. It's somehow upbeat and calming at the same time for me.
However, in a lack of pre-race preparation, my iPod was still on my other bike back in the hotel room. Danny's iPod was in the car, so a quick listen to
"Harder, Better, Faster, Stronger" did the trick. Jess went back to the hotel for breakfast and we entered the transition after getting body marked.
In pre-race transition, things went pretty smoothly. Add air to the tires, lay out necessary items (shoes, shirt, food, water, etc.) I did realize I forgot a throwaway waterbottle, so I put one of my insulated bottles on the bike knowing it would get tossed on the course. So it goes. These things are expensive anyways.
We left our 'morning clothes bag' at the necessary tent and moved towards the swim start. It was chilly, but not too cold. I carried my wetsuit over because mine fits pretty snugly and it's not so comfortable to walk around in.
My nerves before the race were off and on. I hadn't been swimming much at all in the past few months, so I knew there was a chance my arms would burn out quickly and I'd be left floundering in the water. It was a wetsuit legal race and it was also salt water, so floating was easy, but 1.2 miles of swimming is still a long way. Jess caught back up to us, took a few pictures and then Danny and I made our way down the dock to the start.
Danny started one wave (5 minutes) ahead of me, so I didn't expect to see him for much of the day. We are usually pretty similar racers, although given my recent bike journey I'd probably have an edge on the bike and he'd have an edge on the run.
It was finally time for my wave to hop off the dock and into the water, and soon enough we were on our way. Swimming was not easy, but at least I was breathing smoothly.... until I caught an elbow in the chin just a few minutes into the swim. Ouch, that really hurt! No worries, the faster swimmers were out of my way soon enough, and I was able to fall into a rhythm. Later in the swim, fast people from the waves behind me started to catch me, but that was only slightly demoralizing, not necessarily difficult. I exited the swim feeling pretty OK.
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The short run up the hill to the bike transition was pleasing because there were still a fair number of bicycles on the rack. After putting on my jersey, helmet, glasses and shoes, I ran to the exit and hopped on my bike. The time showed 1:07:00, so my time for the swim and transition was ~47 minutes (I started 20 minutes after the pros). Not great, but not terrible.
The bike. Oh, the bike! All I can really say is 'wow'. After riding 2000 miles on a loaded cyclocross bike, a carbon framed triathlon bike felt like cheating. Expectations on the bike were varied. It was tough to judge how well the switch would go because in the past 2 months I had only ridden this bike for 20 minutes (the day before). Luckily, it felt great. I was able to cruise along the coast and started passing people. Quite a few people, actually. It seemed like we had a slight headwind going down the coast, so I was excited about reaching the turn around and 'coasting' on the return trip. It also motivated me to stay in the aero position as much as possible on the way out.
Going the other way, the pro athletes started appearing when I was at mile 16 or so. Wow, between swimming and half of the bike, they were over 20 miles ahead of me. Crazyness. I also started to watch for Danny, hoping I'd be able to catch him before the end of the bike. As I got closer and closer to the turn around point, I started to worry if I had missed Danny. Then, within a half mile of the turn around I saw him. Exciting! Within a few miles on the return ride, I passed Danny and told him he was looking good. I knew if I was going to beat him, I had to get ahead of him on the bike. He has been running a lot this spring, and running strong. The tailwind I had hoped for on the return leg wasn't terribly strong so my speed increased a little, but not too much. The miles continued to tick by and I was amazed at how my quads were still feeling good. My back was starting to get sore because of the different position, but nothing terrible. As a result, I started sitting up more, but was still making OK time.
I broke 3 hours on the bike, and began on the run just as the race clock was reaching 4:00:00 (3hours 40 minutes for me). The run was the wild card in my day. While I haven't been doing much running, I have been physically active every day for the past 1.5 months. I realized that I could run as slow as 2:20 for my half marathon and still break 6 hours for the race. Not bad!
The run began well, I found a rhythm that felt very comfortable. There were two other guys right ahead of me who were running about the same pace, so I settled in behind them. Mile 1 buzzed on my watch. 8:18! Oh boy. That's a bunch faster than I anticipated, and is a good way to set up a crash and burn finish. For whatever reason, I thought it would be a good idea to continue at this pace for as long as possible. My brain kept running numbers in my head... "if I put in 3 miles at 8:30, I can do three miles at 9:30 to finish under 2 hours on the run" and so on. Mile two clicked by at about the same speed. I was feeling good! Each time I reached a new mile, I just mentally prepared to try and do the next mile at a similar speed.
The rest of my time was occupied with the heat. It was a pretty hot day, certainly in the high 80's maybe even in the low 90's. At every single aid station I would grab two sponges soaked in icewater and place them on my shoulders. I'd also grab anything and everything to drink and eat. Water, check. Gatorade, check. Hot cola, check. Oranges, check. Cookies, awesome!
Soon enough, I had reached mile 8 and was still moving along at a decent clip. I just kept waiting for my legs to self destruct. The pain was beginning to build, but nothing terrible just yet.
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At mile 9 I saw Jess, Jake, and Taras, there to cheer me on. It was very motivating and exciting. I only had 4.1 miles to go. By the time I reached mile 10, my legs were really starting to burn. "It's only a 5k you sissy" rang in my brain again and again. Luckily, at this point it was clear I could finish under 6 hours. My pace slowed a little, but I was able to continue running and only walked at the last few aid stations.
When I came around the final stretch, I felt awesome. I was running well under 2 hours on the half marathon, and after my decent swim and pretty good bike, I was going to crush the 6 hour mark!
Good deal. I raced much better than I expected and finished in respectable style to boot.
Time to eat some pizza and get out of the sun. (notice the gross amounts of salt on my legs)
I finished 379th overall out of 1337 total finshers.
I was 37th out of 94 in my age group M25-29 (This was my first triathlon finishing about half way in my age group)
Big congrats to Danny too. He had an ugly battle with hydration/electrolytes but still finished with a personal best.
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Original post.
Half Ironman went well.
I finished in 5 hours 36 minutes, much faster than I expected.
I'm exhausted. A proper report will be added later.
For now, here are links to the GPS data of my bike and run.